zoe rahmadewi's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

790 kcal

Fat: 18.48g | Prot: 88.65g | Carbs: 85.85g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bamboe Sambal Goreng Ati, Kem Chicks Sayur Toge, Bamboe Ayam Goreng Kalasan. Dinner: Kem Chicks Sayur Toge, Bamboe Sambal Goreng Ati. more...

1791 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zoe rahmadewi's Journal, 20 Sep 21

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zoe rahmadewi's Weight History