Weigh In record (no journal entry) for 20 September 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1414 kcal
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Fat: 48.15g | Prot: 96.15g | Carbs: 161.19g.
Breakfast: Buah Naga, Biokul Yogurt, Pisang Goreng, Pisang, Excelso Java Arabica, Tempe, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Keju. more...
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Gaining 0.2 kg a Week
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namanyajugausaha's Weight History
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