Weigh In record (no journal entry) for 19 September 2021
|
59.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1632 kcal
|
Fat: 60.27g | Prot: 89.11g | Carbs: 175.48g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet, Dolce Gusto Flat White. Lunch: Hovis Best of Both Medium, Vitalite Dairy Free Butter, Hartley's Best Blackcurrant Jam, Nescafe Dolce Gusto Latte Macchiato, Asda Smooth Peanut Butter. Dinner: Tesco Hunters Chicken Breast Fillets, Asda Sweet Potato Fries. Snacks/Other: Muller Light Crunch Toffee Cheesecake Inspired, Asda Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|