Weigh In record (no journal entry) for 19 September 2021
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1341 kcal
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Fat: 48.66g | Prot: 94.76g | Carbs: 130.15g.
Breakfast: Lala Queso Oaxaca Light, Tía Rosa Tortillas de Harina , Heinz Ketchup sin Azúcar, Egg, San Rafael Pechuga de Pavo Balance. Lunch: Bell Peppers, Onions , Grilled Chicken (Skin Not Eaten), Lala Queso Oaxaca, Tang Agua de Jamaica. Dinner: Herdez Salsa Chiplomango, La Moderna Spaghetti. Snacks/Other: Oats. more...
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1625 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Valeria Rios❤️'s Weight History
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