Weigh In record (no journal entry) for 21 July 2014
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66 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 13.71g | Prot: 59.61g | Carbs: 181.84g.
Breakfast: Kellogg's Corn Flakes, Mimosa Leite Meio Gordo. Lunch: Molho Pesto, Pêssegos, Pingo Doce Massa Espiral, Saloio Requeijão Light. Dinner: Pimentão Vermelho, Tomates, Pimentos Verdes, Pepino (Descascado), Atum em Água (Enlatado). Snacks/Other: Peras, Pingo Doce Iogurte Magro - Aroma Morango. more...
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Losing 0.6 kg a Week
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Nuno_Joel's Weight History
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