amandaleal2's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

107.4 kg Lost so far: 16 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

609 kcal

Fat: 29.93g | Prot: 26.24g | Carbs: 64.31g. Afternoon Tea: Brigadeiro, Nestlé Creme de Leite, Morangos. Dinner: Avocado, Tomates, Pepino (com Casca), Waffle com Frutas, Aurora Medalhão de Filé de Peito de Frango. more...

902 kcal

Exercise: Sexual Activity - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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amandaleal2's Journal, 19 Sep 21

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amandaleal2's Weight History