Weigh In record (no journal entry) for 19 September 2021
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2478 kcal
|
Fat: 82.51g | Prot: 61.86g | Carbs: 184.80g.
Breakfast: 清心福全 珍珠鮮奶茶, 全聯 草莓卡士達蛋糕, 奶油蛋糕, 巧克力蛋糕（加巧克力糖霜）, 路易莎 培根起司蛋堡. Dinner: 泡菜, 油炸蝦（有麵包糠及粉漿）, 糖醋里脊, 7-11 泡菜燒肉丼. more...
|
Losing 1.4 kg a Week
|
|
aoitsukasa's Weight History
|