Weigh In record (no journal entry) for 19 September 2021
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87 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1152 kcal
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Fat: 1947.92g | Prot: 1967.23g | Carbs: 49.42g.
Breakfast: Marilan Bolacha Cream Cracker, Nescau Achocolatado em Pó, Leite (Leite Integral), Ovo Cozido, Farias Pão de Forma. Lunch: Carne de Vaca Assada, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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