Weigh In record (no journal entry) for 19 September 2021
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1207 kcal
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Fat: 35.36g | Prot: 73.41g | Carbs: 143.36g.
Breakfast: Regueifa, Cappuccino. Lunch: Continente Gelado Caramelo, Tomates Vermelhos, Carne de Peru (Cozido, Assado), Pingo Doce Batatinhas Bem Assadinhas, Arroz Basmati (Cozido). Dinner: Queijo Cheddar ou Colby Magro, Próvida Farinha de Amêndoa , Globo Polvilho Doce, Ovo. Snacks/Other: Lidl Sportyfeel Barrita Crudivegana Limão. more...
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Losing 1.4 kg a Week
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Sonya260377's Weight History
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