Weigh In record (no journal entry) for 06 September 2021
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1873 kcal
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Fat: 53.24g | Prot: 54.82g | Carbs: 251.08g.
Breakfast: Banana Prata, Bauducco Torrada Salgada, Coxinha, Café com Leite Desnatado. Lunch: Café (Infusão), Maçãs Gala, Cerveja Normal, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, McCain Batata Pré-Frita Congelada, Forno de Minas Pão de Queijo Tradicional, Queijo Branco, Cerveja Normal. Snacks/Other: Nestlé Leite Condensado Moça, Maçãs Gala, Yoki Sorvete de Chocolate. more...
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2629 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marciaddo's Weight History
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