Weigh In record (no journal entry) for 19 September 2021
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1044 kcal
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Fat: 43.31g | Prot: 54.98g | Carbs: 110.29g.
Breakfast: Плавленный Сыр, Колбаса Варено-Копченая, Чай, Хлеб Черный. Lunch: Хлебец, Хлеб Черный, Салат из Помидоров и Огурцов, Кинто Наршараб , Запеченная или Жаренная Рыба. Dinner: Чай, Творожная Шарлотка. Snacks/Other: Кофе с Молоком, Виноград. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wolfly98's Weight History
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