XHGSE's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

76.5 kg Lost so far: 4.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

2004 kcal

Fat: 121.53g | Prot: 179.60g | Carbs: 38.98g. Breakfast: Café con Leche, Kirkland Signature Claras Líquidas de Huevo, Jarlsberg Queso Suizo Bajó en Grasa, Kirkland Signature Jamón Bajo en Grasa. Lunch: Alitas de Pollo con la Piel. Dinner: Yoplait Yogurt Light de Durazno. more...

2265 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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