Weigh In record (no journal entry) for 19 September 2021
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71.6 kg
Lost so far: 14.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1830 kcal
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Fat: 62.82g | Prot: 100.49g | Carbs: 210.19g.
Breakfast: Wasa Delikatess Knäckebröd, Lätta Mini 28%, Coop Kokt Skinka, Oatly Ikaffe, Snabbkaffe (gjort på Pulver), Coop Lätt Kvarg Vanilj. Lunch: Pizza. Dinner: ICA Lammlägg, Rostat Bröd. more...
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Losing 0.3 kg a Week
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