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lupa belum upload😄
View Diet Calendar, 19 September 2021:
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769 kcal
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Fat: 23.15g | Prot: 42.35g | Carbs: 106.16g.
Lunch: Cedea Chikuwa, Tempe, Sawi, Putih Telur Matang, Nasi Merah. Dinner: Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, ABC Terasi, Buncis, Tahu, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies, Apel Fuji. more...
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1431 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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putrinugraha25's Weight History
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