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mandarin86
Journal
19 Sep 21
mandarin86's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
819 kcal
Fat: 36.04g | Prot: 16.94g | Carbs: 109.76g.
Breakfast:
Orangensaft, Kaffee mit Milch.
Lunch:
Ratatouille, Eiernudeln (Angereichert, Gekocht).
Dinner:
Croutons, Thermomix Kürbissuppe .
Snacks/Other:
Kekse, Äpfel.
more...
1769 kcal
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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mandarin86's Weight History
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