Weigh In record (no journal entry) for 19 September 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1023 kcal
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Fat: 47.46g | Prot: 54.13g | Carbs: 94.89g.
Breakfast: Suiker, Latte Macchiato. Lunch: Bruine Boterham, Gesneden Ham, Roerei. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 0.5 kg a Week
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lisettelies's Weight History
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