Weigh In record (no journal entry) for 21 July 2014
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.21g | Prot: 76.83g | Carbs: 88.75g.
Breakfast: Baileys Original Irish Cream, Bacon, Egg Beaters Egg Beaters - Original, Splenda Granulated Splenda, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Don Pablo's Charro Beans, Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Souper Salad Taco Meat. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Medifast Multi-Grain Crackers, Crown Royal Canadian Whiskey, Hennessy Cognac, Kroger Pork Rinds, Peach, Medifast Dutch Chocolate Shake. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast White Cheddar Soy Crisps, Medifast Apple Cinnamon Soy Crisps, Splenda No Calorie Sweetener Packets. more...
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Losing 1.1 kg a Week
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