Weigh In record (no journal entry) for 19 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3493 kcal
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Fat: 103.16g | Prot: 184.78g | Carbs: 444.52g.
Breakfast: Banana, Caffè Espresso, Lamponi, Milk Kefir Bianco Naturale , Gecchele Waffeln. Lunch: Myprotein Omega 3, Terre d'Italia Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Pizza al Prosciutto. Snacks/Other: Alce Nero Frollini con Muesli Biologici, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G . more...
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steady weight
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danielecokombi22's Weight History
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