Weigh In record (no journal entry) for 19 September 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1379 kcal
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Fat: 57.56g | Prot: 38.77g | Carbs: 175.38g.
Breakfast: Вареное Яйцо, Сладкая Булочка. Lunch: Нутелла Шоколадная Паста, Экомилк Масло Сливочное 82,5%, Вареники с Творогом, Макфа Макароны Отварные. Dinner: Жареная Картошка. more...
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Gaining 0.5 kg a Week
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