Weigh In record (no journal entry) for 19 September 2021
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97.5 kg
Lost so far: 18.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1873 kcal
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Fat: 91.64g | Prot: 55.70g | Carbs: 205.87g.
Breakfast: Pohjolan Meijeri Vilmariini 60%, Elonen Saaristolaisleipä, Arla Perinteinen Mansikkajogurtti. Lunch: Lounashetki Kanasalaatti . Dinner: Subway Tonnikalatäyte, Pohjolan Meijeri Vilmariini 60%, Elonen Saaristolaisleipä, Jacky Suolainen Kinuskivanukas. Snacks/Other: Estrella Kickers. more...
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Gaining 2.1 kg a Week
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marisalo1's Weight History
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