Weigh In record (no journal entry) for 19 September 2021
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131.2 kg
Lost so far: 7.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1899 kcal
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Fat: 101.00g | Prot: 135.19g | Carbs: 261.21g.
Breakfast: No Name Whole Almonds, The Gourmet Meat Shoppe Meat Spring Rolls, Mushrooms , Garlic , Onions , Barley, Great Value Six Bean Medley (No Salt Added) , Roasted Broiled or Baked Chicken Leg, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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Thanatos@123's Weight History
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