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Gym day 6 mountain walk 45 mins 15% gradient 4.2km/hr plus cycle effort 3 10km
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78.9 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2738 kcal
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Fat: 102.52g | Prot: 106.31g | Carbs: 352.02g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 芝司樂 (Cheesedale) 芝士, OWL 100% 冷凍乾燥咖啡, 薯蓉, 意大利肉餡千層麵, 意大利麵醬. Dinner: Fitasty 四川口水雞胸, 超力 日式烏冬, 小籠包, 奶油, 大白菜, 手抓餅, 壽桃牌 四川擔擔麵, CP 鮮蝦肉雲吞. Snacks/Other: 阿波羅 (Appolo) 朱古力雲呢拿士多啤梨味三色雪糕, 蜜桃（加水罐頭裝）, 火龍果, Kagome 甘筍混合汁, 倍樂醇 倍樂醇. more...
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Losing 5.4 kg a Week
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thlam128's Weight History
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