Weigh In record (no journal entry) for 19 September 2021
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1180 kcal
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Fat: 45.26g | Prot: 85.84g | Carbs: 110.17g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jengkol, Tahu Goreng, Es Kopi dengan Susu dan Gula, Tahu, Telur Dadar. Lunch: KFC Mocha Float, KFC Chicken Wing Original Recipe. Dinner: Bolu Pisang, Dimsum, Kerupuk Putih. more...
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1921 kcal
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Exercise:
jalan kaki - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tobingrahel's Weight History
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