Weigh In record (no journal entry) for 19 September 2021
|
61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1303 kcal
|
Fat: 58.25g | Prot: 51.89g | Carbs: 146.15g.
Breakfast: Strawberries, Sunpride Banana, Heavenly Blush Greek Yogurt Original. Lunch: Nasi Putih, Beef, Indomart Tempe Mendoan, Bimoli Minyak Goreng. Dinner: Boiled Egg, Maestro Thousand Island Salad Dressing, Green Leaf Lettuce. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudyhuff's Weight History
|