Weigh In record (no journal entry) for 19 September 2021
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1233 kcal
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Fat: 24.75g | Prot: 131.81g | Carbs: 121.34g.
Breakfast: Soto Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah , Natlab Soy Protein Isolate Vanilla. Dinner: Jambu Biji. more...
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Losing 0.6 kg a Week
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