Weigh In record (no journal entry) for 21 July 2014
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.06g | Prot: 77.41g | Carbs: 160.94g.
Breakfast: Kaffee. Lunch: Radieschen, Strauchtomaten, Karotten, Rote Paprika, Brotland Eiweißbrot (42g), Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Brotland Eiweißbrot (42g), Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Aldi Hähnchen-Medaillonspieße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2327 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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