Weigh In record (no journal entry) for 19 September 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1089 kcal
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Fat: 28.88g | Prot: 65.25g | Carbs: 148.53g.
Breakfast: Alfamart Buah Naga, Boiled Egg, Sasa Saus Sambal, Indomaret Pisang Ambon. Lunch: Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Sasa Saus Sambal, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Cimory Greek Style Yoghurt, Khong Guan Saltcheese, Orange, Fitbar Fitbar Nuts Delight. more...
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Losing 4.2 kg a Week
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rusdabil's Weight History
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