zoe rahmadewi's Journal, 19 Sep 21

zoe rahmadewi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2021

70.2 kg Lost so far: 2.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

556 kcal

Fat: 26.32g | Prot: 39.38g | Carbs: 39.86g. Breakfast: Indomilk Susu UHT Rasa Stroberi, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bacon Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Boiled Egg. more...

1784 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zoe rahmadewi's Weight History

View Complete History

zoe rahmadewi's Journal, 19 Sep 21

Submit a Comment

zoe rahmadewi's Weight History