Weigh In record (no journal entry) for 14 September 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2067 kcal
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Fat: 50.29g | Prot: 179.48g | Carbs: 229.29g.
Breakfast: Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Huevo Revuelto, Papaya, Guayaba. Lunch: Sanissimo Salmas (Paquete), Espaguetis con Salsa de Tomate sin Carne, Salpicón. Dinner: Jitomate, Pechuga de Pollo a la Plancha, Calabaza Asada. Snacks/Other: Hill Country Fare Gomitas, Bolillo, Carlota Miel de Abeja. more...
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Losing 2.8 kg a Week
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Fernando Mercado's Weight History
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