Weigh In record (no journal entry) for 19 September 2021
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84.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1728 kcal
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Fat: 55.59g | Prot: 74.40g | Carbs: 226.85g.
Breakfast: Pain Blanc, Huile d'Olive, Oeuf, Pain Suisse, Pancakes. Lunch: Agneau, Couscous. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Losing 0.3 kg a Week
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Ayoub Bouaiyda's Weight History
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