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lumayan, ld dah berkurang 2cm
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91.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1335 kcal
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Fat: 44.42g | Prot: 40.76g | Carbs: 201.91g.
Breakfast: Bimoli Minyak Goreng, Chicken Nugget, Maestro Mayonais Kurang Lemak, Frisian Flag Susu Kental Manis Vanila, Mangga, Jeruk, Stroberi, Melon. Lunch: Tomat Merah, Saori Saus Teriyaki, SuperIndo Cabe Bubuk, Bawang Putih, Telur, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: ABC Sambal Terasi, Tomat Merah, Selada, Tempe, Nasi Putih. Snacks/Other: Pepaya, Mie Sedaap Mie Goreng, Pepaya, You C1000 Orange Water, Kalbe Hydro Coco Original. more...
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Losing 2.1 kg a Week
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