Weigh In record (no journal entry) for 19 September 2021
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1629 kcal
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Fat: 54.42g | Prot: 89.81g | Carbs: 193.65g.
Breakfast: Bakpia, Kartika Sari Pisang Bolen, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Indocafe Original Blend, Putih Telur Matang, My Roti Roti Tawar Funwari Gandum, Ajinomoto Mayumi Pedas, Telur Goreng. Lunch: Tahu Goreng, Bihun Goreng, Tumis Kacang Panjang dan Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging), Proteina Hasil Olah Tepung Protein Kedelai, Saori Saus Tiram, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Bihun Goreng, Nutrisalin Garam, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Bakpia, Bakpia, Dua Kelinci Krip Krip Multigrain Chips, Indocafe Coffemix Mild. more...
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1881 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Bunda Ninuk's Weight History
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