Weigh In record (no journal entry) for 18 September 2021
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1328 kcal
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Fat: 72.01g | Prot: 29.78g | Carbs: 141.89g.
Lunch: Çay Şekerli, Peynirli Poğaça. more...
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Gaining 0.0 kg a Week
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