Weigh In record (no journal entry) for 16 September 2021
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134.5 kg
Lost so far: 12.6 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1202 kcal
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Fat: 45.80g | Prot: 61.97g | Carbs: 131.20g.
Lunch: Suco de Laranja Natural, Bife ou Costeleta de Porco, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Salgadinho de Festa, Coxinha de Festa. more...
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Losing 0.4 kg a Week
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taisadomingos's Weight History
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