|
a little discouraged today. I dont know what I am doing wrong. today I added a water intake app and I lowered my calorie intake. maybe I will start losing weight again. I know I shouldn't complain. I went from 240 to 225. that is good but I hate my stomach.
|
102.1 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1296 kcal
|
Fat: 26.86g | Prot: 33.51g | Carbs: 214.96g.
Breakfast: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Sprite Sprite, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Ale Type Soft Drink. more...
|
Gaining 1.1 kg a Week
|