rubato456's Journal, 18 Sep 21

Good morning! Breakfast is steel cut oats giant blackberries and 1 tablespoon of mixed nuts. I hope to get to the gym tonight and do my usual work out I may try walking poles instead of the walker and see how that goes

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1488 kcal

Fat: 52.25g | Prot: 109.05g | Carbs: 187.76g.   Breakfast: Blackberries , Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Green Cabbage, Mission Avocado, Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh), Grape Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches, Love Good Fats Peanut Butter Chocolatey Snack Bar, Peach. more...