|
View Diet Calendar, 18 September 2021:
|
589 kcal
|
Fat: 28.07g | Prot: 31.40g | Carbs: 52.45g.
Breakfast: Yakult Leite Fermentado, Sadia Mussarela, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
|
|
2564 kcal
|
Exercise:
Zumba - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellamarisls's Weight History
|