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Alexander Obando
Journal
18 Sep 21
Alexander Obando's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
98.5 kg
Lost so far:
8.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
2095 kcal
Fat: 156.69g | Prot: 143.35g | Carbs: 20.93g.
Breakfast:
Rama Mantequilla con Sal, Crema de Leche, Chicharrón Prensado, Café.
Lunch:
Zenú Salchichón Cervecero.
Dinner:
Churrasco.
more...
2534 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
Gaining 0.0 kg a Week
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Alexander Obando's Weight History
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