Weigh In record (no journal entry) for 18 September 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1623 kcal
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Fat: 26.72g | Prot: 75.54g | Carbs: 307.72g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Yellow Sweet Corn, Betty Crocker Hamburger Helper - Beef Pasta, Watermelon. Dinner: Air Popped Popcorn, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1975 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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