Weigh In record (no journal entry) for 18 September 2021
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62.6 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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823 kcal
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Fat: 39.75g | Prot: 67.88g | Carbs: 29.96g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Red Gold Tomato Sauce, Sargento Mozzarella Shredded Cheese, Green Peppers , Water. Dinner: Swiss Cheese , Citterio Prosciutto. Snacks/Other: Yellow Tail Chardonnay. more...
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Gaining 2.5 kg a Week
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Anaevagio's Weight History
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