Weigh In record (no journal entry) for 21 July 2014
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 43.43g | Prot: 129.86g | Carbs: 162.72g.
Breakfast: Danone Activia Iogurte Natural, Café, Gold Nutrition Total Whey, Mirtilos, Mimosa Leite Magro. Lunch: Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Milho Doce, Sumo de Limão, Brócolos. Dinner: Sopa de Espinafres. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Mirtilos, Gold Nutrition Total Whey. more...
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2034 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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