Weigh In record (no journal entry) for 18 September 2021
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75.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1477 kcal
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Fat: 58.57g | Prot: 109.61g | Carbs: 122.72g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis Chocolate Waffles. more...
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Losing 2.1 kg a Week
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Paola Ciardullo's Weight History
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