陳癸足's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
1202 kcal Fat: 39.56g | Prot: 70.49g | Carbs: 141.12g.   Breakfast: 卜蜂 法式輕雞胸, 義美 亞麻仁油, 全聯 甜椒(黃皮), 紅甜椒/紅色燈籠椒, 7-11 茶葉蛋, 山藥, 杏鲍菇, 木耳, 無糖豆漿, 毛豆, 小黃瓜, 玉米筍. Lunch: 阿明師 芋頭酥, 中華 中華超嫩豆腐. Dinner: 青江菜, 曾拌麵 椒麻油香. Snacks/Other: 7-11 美式咖啡. more...
74 kcal Exercise: Apple Health - 24 hours. more...

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陳癸足's Weight History


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