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🧲 175
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79.6 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1390 kcal
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Fat: 73.71g | Prot: 106.34g | Carbs: 75.49g.
Breakfast: Protein Cinnamon Waffles, Frank's Red Hot Sauce, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Margherita Genoa Salami, Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Newman's Own Family Recipe Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Butter , Broccoli , Wegmans Black Beans Canned, Fremont Wild Caught Pink Salmon. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 1.6 kg a Week
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