Weigh In record (no journal entry) for 18 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2171 kcal
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Fat: 97.24g | Prot: 82.72g | Carbs: 235.93g.
Breakfast: Lidl Bułka Czosnkowa, Kawa z Mlekiem i Cukrem, Zott Jogobella Truskawka, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Warzywa na Patelnię, Polędwiczka Wieprzowa. Dinner: Pączek z Dżemem, Pomidory, Lidl Ser Halloumi. Snacks/Other: Ciasto, Pomidory, Dega Pasta z Łososiem. more...
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Losing 0.1 kg a Week
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