Weigh In record (no journal entry) for 14 June 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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979 kcal
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Fat: 32.37g | Prot: 64.69g | Carbs: 115.40g.
Breakfast: Apricots, Plums, Red Tomatoes (Canned), Olive Oil, Orange Juice, Organic Raspberry Fruit Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Strawberries, Total 0% Greek Yogurt. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Spaghetti Noodles Low Carb. Snacks/Other: Peanuts-Salted. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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