Weigh In record (no journal entry) for 18 September 2021
|
75.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1556 kcal
|
Fat: 92.20g | Prot: 117.06g | Carbs: 55.33g.
Breakfast: Jumbo Chiazaad, Frambozen, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Kipnuggets, Mora Frikandel. Dinner: Jumbo Crème Fraiche, Jumbo Broccolirijst, Rode Paprika, Gember, Knoflook, Uien, Jumbo Tomatenpuree, Kipfilet, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Calvé Broodje Unox Saus, Babybel Babybel. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|