awal² WOnya pake dumbell dan upper body doang, trus lengan ngepump, kok sampe sekarang masi ngembang ya
View Diet Calendar, 18 September 2021:
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1759 kcal
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Fat: 66.64g | Prot: 129.57g | Carbs: 164.54g.
Lunch: Margarin, Natlab Soy Protein Isolate Vanilla, Granola Addict Regular Rolled Oat, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Telur Dadar, Tahu Goreng, Tahu, Ubi Jalar (Manis). Dinner: Tumis Kangkung, Bamboe Saus Asam Manis, Kepiting, Bango Kecap Manis, Ikan Gurame, Monde susu. more...
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