Weigh In record (no journal entry) for 18 September 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
3311 kcal
|
Fat: 104.57g | Prot: 189.53g | Carbs: 399.88g.
Breakfast: Barnhouse Krunchy Sun Cioccolato Fondente, Enervit Soy Protein, Lamponi, Provamel Latte di Soia. Lunch: Ki Riso Basmati Integrale, Dodoni Feta, Zucchine Grigliate, Biffi Pesto senza Formaggio. Dinner: Myprotein Omega 3, Finocchio Crudo, Petto di Pollo, Principe Riso Basmati, Banana. Snacks/Other: Hero Marmellata Light Arance Amare, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Banana, Più Bene Biscotti Biologici Integrali Avena, Lindt Cioccolato Fondente 99%, Cannella. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|