Weigh In record (no journal entry) for 18 September 2021
|
67.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1151 kcal
|
Fat: 36.08g | Prot: 56.54g | Carbs: 152.08g.
Breakfast: Pisang Kepok Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Sapi, Rawon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Starbucks Vanilla Latte (Tall). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|